Z•Mag Force; Strength & Recovery Z•Mag Force is a combination of minerals, delivered in scientifically proven dosages, shown to increase testosterone levels and muscle strength, while also improving sleep. Zinc and magnesium are essential for proper hormonal and immune support. Z•Mag Force contains highly bioavailable forms of zinc and magnesium and P-5-P B6 to further enhance the absorption of zinc and magnesium. With added Holy Basil to aid in adrenal support and hormone balance by aiding the body in dealing with the effects of stress and anxiety. Medicinal Ingredients: 1 Capsule Contains: Magnesium (L-aspartate, Oxide) 225 mg Zinc (L-carnosine) 15 mg Vitamin B6 (Pyridoxal 5′-phosphate) 5 mg Holy basil extract (2.0% Ursolic acid leaf) 50 mg Non-Medicinal: Magnesium stearate, microcrystalline cellulose,silicon dioxide. Recommended Dose (Adult): 1-2 capsules daily with a meal or as directed by a health care practitioner. Take a few hours before or after taking other medication or natural health products. For use beyond 4 weeks, consult a health care practitioner.