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Yoga-Pilates by Jonathan Monks, Paperback | Indigo Chapters
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Yoga-Pilates by Jonathan Monks, Paperback | Indigo Chapters
From Jonathan Monks
Current price: $22.99
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Size: 0.43 x 11.85 x 1.55
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In this new book Jonathan Monks fuses the essential core ideas from two disciplines ? the stretching and balancing of yoga and the muscle control demanded by the Pilates technique. The main part of the book is devoted to the individual yoga-Pilates postures, ordered in sequence, so each pose flows to the next. | Yoga-Pilates by Jonathan Monks, Paperback | Indigo Chapters
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