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Yoga-pilates by Jonathan Monks, Hardcover | Indigo Chapters
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Yoga-pilates by Jonathan Monks, Hardcover | Indigo Chapters
From Jonathan Monks
Current price: $18.99
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Size: 0.62 x 9.07 x 1.13
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A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available. | Yoga-pilates by Jonathan Monks, Hardcover | Indigo Chapters
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