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Yoga Mat Companion One by Ray Long, Paperback | Indigo Chapters
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Yoga Mat Companion One by Ray Long, Paperback | Indigo Chapters
From Ray Long
Current price: $38.95
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Size: 0.68 x 10.75 x 1
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Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision-no matter what style of yoga you practice. | Yoga Mat Companion One by Ray Long, Paperback | Indigo Chapters