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Yoga for Mental Health by Heather Mason, Paperback | Indigo Chapters
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Yoga for Mental Health by Heather Mason, Paperback | Indigo Chapters
From Heather Mason
Current price: $58.50
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Size: 0.5 x 9.5 x 560
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This book is a guide to how and why yoga therapy can be used as an adjunct treatment in mental health. The first two chapters detail yoga's history as a mental health intervention and the underlying physiological mechanisms, while following chapters look in depth at different mental health conditions from both a yoga and clinical perspective, exploring the use of yoga in therapeutic practice. Not only will the book serve as a reference, but also as a bridge between yoga therapy and healthcare, helping to add to the process of growing integration. | Yoga for Mental Health by Heather Mason, Paperback | Indigo Chapters