Yoga For Kids And Their Grown-ups by Katherine Priore Ghannam, Paperback | Indigo Chapters

100 fun, flexible ways for kids and grownups to practice yoga together. Doing yoga with your child is a special way of spending time with them. Yoga for Kidsoffers simple guidance for playful activities to help you bring the benefits of yoga and mindfulness into your child's life. Regardless of your own skill level, Yoga for Kidshas practices and techniques that you and your child will be able to enjoy. As a former teacher and certified yoga instructor, Katherine Priore Ghannam has seen firsthand the positive affects of teaching yoga to kids. InYoga for Kids, Katherine shows you exactly how to teach your child to disconnect from distractions and connect with themselves-right at home. Yoga for Kidsincludes:Over 100 engaging activities, including essential poses, breathing exercises, meditations, yoga games, and moreClear illustrationsof every pose and sequenceKid-friendly languageto name and describe posesFrom down dog to walking meditations, Yoga for Kidsprovides everything you need to teach your child yoga and mindfulness techniques. WithYoga for Kidsyour child will learn healthy ways of playing with their bodies-and with you. | Yoga For Kids And Their Grown-ups by Katherine Priore Ghannam, Paperback | Indigo Chapters