Yoga And Parkinson's Disease by Peggy Van Hulsteyn, Paperback | Indigo Chapters

Ease stiffness, improve strength and balance, and relieve stress with gentle, easy yoga postures. Yoga is one of the most beneficial complementary therapies for Parkinsonâås disease (PD), helping to increase flexibility, correct posture, loosen tight, painful muscles, build confidence, and in general, enhance the quality of life. Peggy van Hulsteyn, who was diagnosed with PD 12 years ago, has experienced these benefits firsthand. InYoga and Parkinson's Disease, van Hulsteyn draws on her 40-year yoga practice, collaborating with two certified yoga teachers to provide an accessible, easy-to-follow, and encouraging guide for bringing the benefits of yoga into your life, even if you've never done yoga before. Yoga and Parkinsonâås Diseaseincludes:Step-by-step instructions and easy-to-follow photographsSeated and assisted postures for those with limited mobility and unsteadinessPostures that can be done in bed to help you start your dayVariations to ensure comfort and safetyTips for making practice easy, approachable, and sustainableAnd much more" | Yoga And Parkinson's Disease by Peggy Van Hulsteyn, Paperback | Indigo Chapters