Women's Midlife Anim-Morphosis by Lea Ausch Alteras, Paperback | Indigo Chapters

In this book Dr. Ausch challenges the reader to imagine the greatest minds in the field of \"anti -aging\" getting together and share their most important information on what they do in their lives to make sure that they live the longest and the healthiest life possible. What they eat? How they maintain their physical and mental stamina? And how they handle their stresses, conflicts, challenges so that the reader can emulate their way of life. In this book the author provides a road map for these information. Dr. Ausch emphasizes the fact that we are all born with the power of self- discovery and provides guidance and exercises on how to tap into the information needed to create a unique personalized life- plan. Throughout the book the author refers to this self- journey of discovery as \"Anim-Morphosis,\" which is the term that means \"self- change.\" If the readers find themselves in a situation where they seem to be going nowhere, or if they are disgusted with mediocrity, disappointed by past results and not content to just drift through life, these pages offer them alternatives and new concepts for change. Regardless, this book provides the readers with insights, knowledge, exercises and important step by step guidance for self-discovery as they advance through middle- age and beyond. | Women's Midlife Anim-Morphosis by Lea Ausch Alteras, Paperback | Indigo Chapters