Made from 100% Durum whole grain whole wheat semolina, PC Blue Menu Rotini i is very high in fibre and a good source of Iron. Try this...In a large skillet, heat olive oil over medium heat. Add chopped red onion, chopped sweet yellow pepper and minced garlic; cook until softened. Add chopped PC Grape Tomatoes and heat 1 minute. Drain pasta, reserving some cooking water. Transfer pasta and cooking water to frying pan and toss to coat. Season with salt and pepper. Serve sprinkled with chopped fresh herbs.