Jamieson B12 fast dissolving tablets are formulated exclusively with methylcobalamin, an advanced source of B12 that allows for faster absorption, so you can be naturally energized, faster! Also Contains Cellulose, mannitol, calcium silicate, sodium sulfate, crospovidone, natural cherry flavour, silica, vegetable magnesium stearate, stevia.NO gluten, lactose, artificial colours, flavours and preservatives Warning Consult a health care practitioner prior to use.Adults: Dissolve one tablet daily on or under tongue. Store between 15ºC and 25ºC , away from children.Serving Size1 tablet daily