Jamieson Valerian is a naturally sourced alternative to conventional sleep aids, formulated to help reduce nervousness and promote relaxation and a restful sleep. Soybean oil, gelatin, glycerin, yellow beeswax, lecithin (soy), natural carmine colour, titanium dioxide. Adults: Take 3 softgels 30 to 60 minutes before bedtime. Store between 15°C and 25°C, away from children.