The world is fucking hard right now. Are you walking through each day under a heavy cloud of dread? Acting out in ways you don't recognize? Feeling like every little thing that goes wrong is magnified a thousandfold? You aren't alone. Climate anxiety, catastrophic weather, the phone bringing bad news to your attention every minute, unreliable government, the crapulent economy, natural disasters, fear for yourself and your loved ones, and of course guilt that you aren't doing more about it. Meanwhile, you still have a life to live and you're completely overwhelmed by it and doomscrolling just to survive. Shit's hitting the fan, and run of the mill affirmations and reminders to stop and take a breath aren't going to cut it. Enter Dr. Faith, author of bestselling books like Unfuck Your Brain, Unfuck Your Stress, and Unfuck Your Community, to bring you some industrial-grade, end-of-the-world certified coping skills and perspectives to add to your disaster survival toolkit for dystopian times. So you can get through your day. And maybe even find the hope and courage to thrive and make the world around you a little better.