Looking for a convenient way to soak up the goodness of Udo’s Oil™ 3•6•9? Udo’s Oil™ 3•6•9 Blend Capsules are ideal for travelers and people on the go. They contain the omega-3 and omega-6 essential fatty acids (EFAs) your body needs but cannot make on its own. This plant-sourced organic unrefined oil blend is designed to provide a balanced 2 to 1 ratio of omega-3 and omega-6 fatty acids, with natural, unrefined oils from fresh, certified organic flax, sunflower, sesame, and evening primrose seeds as well as oils from coconut, rice, and bran. Adults: Take 1 to 2 capsules three times daily with meals. 14 capsules are equivalent to 15 ml (1 tbsp) of oil