Dreaming can have many benefits for you, your health and your well being. For generations dreaming has been a way of bringing forward ancient knowledge, understanding and wisdom from the past. This Journal is designed for you to write down the journey of your dreams or the feelings you have from your dream time. Its simple to use. Write the date and the dream you can remember. If you don't remember your dream, or if you dreamed, then write how you felt, when you woke up. The written word has amazing healing powers.