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The Zen Path Through Depression by Philip Martin, Paperback | Indigo Chapters
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The Zen Path Through Depression by Philip Martin, Paperback | Indigo Chapters
From Philip Martin
Original price: $21.99
Current price: $18.50
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Size: 0.4 x 8 x 5.52
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A Compassionate and Spiritual Approach to Rediscovering JoyUsing easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul. | The Zen Path Through Depression by Philip Martin, Paperback | Indigo Chapters