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The Worry Workbook for Teens by Jamie Micco, Paperback | Indigo Chapters
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The Worry Workbook for Teens by Jamie Micco, Paperback | Indigo Chapters
From Jamie Micco
Current price: $28.86
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Size: 0.47 x 9.21 x 0.71
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Teens often worry about school, friends, dating, and what the future holds. But chronic worrying can take a toll both mentally and physically-leading to insomnia, difficulty paying attention, and even headaches and stomachaches. Written by a Harvard faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry in teens, and offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to alleviate worry symptoms and prevent them from escalating into full-blown generalized anxiety disorder. | The Worry Workbook for Teens by Jamie Micco, Paperback | Indigo Chapters