The development of "The PrEssence Method" - an active guide to harnessing the essence of presence better - is very much motivated by what worked for me. It presents 30 years of collated experience of my own self-development and healing journey. Being fully present can be reached in many ways - not only meditation - and I show you a different approach in this book. One that got me to be able to anchor myself more in the Now. It changed my life. The result for me was a deeply anchored - downright unshakable - peace of mind and contentment of Self. ’PrEssence’ - the play on words is deliberate, yes - is my intuitive toolbox to more personal freedom, as it enabled me to also reset my mind to a healthier thinking. But most of all ... heal more profoundly what needed healing. I hope you find much inspiration in these pages and are motivated to give it a go ... to see for yourself the incredible source you have at your fingertips when tapping into the Essence of Presence.