The latest scientific research tells us that protein is the key to strength, energy, and lasting health – but are you getting enough? It’s one of the most important nutrients your body needs, but with so much conflicting advice, it’s easy to feel confused. How much protein do you really need at different ages? Which foods are best? And what should you be looking for on food labels? Bestselling author and clinical nutritionist Sarah Di Lorenzo is here to help. In The Power of Protein , she answers all your burning questions and shows you how this powerhouse nutrient can boost your energy, build muscle, support healthy ageing, and keep you feeling full for longer. Packed with science-backed advice and 150 of Sarah’s all-time best high-protein recipes – plus some brand-new favorites! This is your no-fuss, totally doable guide to making protein work for you at any age. Whether you're getting fit, staying strong, or just want to feel better every day, this book will show you how to make protein your secret weapon – for life.