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The Positive Portions Food & Fitness Journal by Shannon Hammer, Spiral Bound | Indigo Chapters
Coles
The Positive Portions Food & Fitness Journal by Shannon Hammer, Spiral Bound | Indigo Chapters
From Shannon Hammer
Current price: $18.95
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Size: 1.1 x 8.59 x 1.265
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This inspirational diary helps you achieve your wellness goals by giving you a place to record your physical activity and dietary intake. The handy journaling pages let you track the total amount of calories, fat, carbs, protein, and fiber you consume-along with the calories you burn while working out. Illustrated with inspirational artwork and sprinkled throughout with uplifting messages on goal-setting, mindfulness, patience, persistence, and dozens of other uplifting themes. | The Positive Portions Food & Fitness Journal by Shannon Hammer, Spiral Bound | Indigo Chapters