The New Mediterranean Diet by Harry Papas, Paperback | Indigo Chapters

THE BESTSELLING MEDITERRANEAN DIET BOOK IN THE MEDITERRANEANJoin the hundreds of thousands who are eating well and getting slimmer with the new Mediterranean diet book. Featuring delicious, fat-burning, easy-to-make Mediterranean diet recipes, a simple plan, and the psychological tools to stay slimmer, this international bestselling diet sensation takes the incredible flavors of the Mediterranean and adds new fat-burning ingredients that get amazing results. Harry Papas, a certified dietitian in Greece, lost over 100 pounds by creating a revolutionary nutrition plan: a delicious, fat-burning Mediterranean diet coupled with the self-awareness he needed to combat the triggers that contributed to his weight gain. Unlike other diets, The New Mediterranean Diet’s delicious meal plan is designed to help you stay slim while actually enjoying what you eat. This easy-to-follow Mediterranean diet plan will allow you to get rid of those unwanted pounds with incredibly flavorful and satisfying meals, full of sustaining, wholesome foods—such as fresh fruits and vegetables, olive oil, and Greek yogurt—that have been enjoyed for centuries by those in the Mediterranean as well as celebrities visiting Papas’ family restaurant in Greece. Packed with recipes and practical nutritional advice, The New Mediterranean Dietalso helps you understand why you gained weight and provides the psychological support and encouragement you need to successfully lose weight and permanently retain the loss. The New Mediterranean Dietfeatures a winning combination of:Fat-burning ingredients from the Mediterranean9-week meal-plan cycles featuring incredibly delicious, easy, and satisfying recipes, including several made with Greek yogurtSimple lifestyle changes practiced in the Mediterranean to help you eat, relax, and live wellTestimonials and success stories from Harry’s Health and Diet Centre in AthensThe psychology behind your weight-gain—how to understand your weight-gain triggers so that you can change your habits, eating and otherwiseIntroduction:The Slimmer StoryPART I: THE SLIMMER NUTRITIONAL PROGRAMChapter 1:Slimmer and the Mediterranean Diet and LifestyleThe Mediterranean DietThe Mediterranean LifestyleChapter 2:The Slimmer ProgramLove at First TasteThe Slimmer CyclesCycle A Menu PlanCycle B Menu PlanCycle C Menu PlanThe RecipesCycle ACycle BCycle CFrequently Asked QuestionsChapter 3:Maintaining Your SuccessPART II: THE PSYCHOLOGY OF SLIMMERActivating Your Goal: How to Get to and Maintain Your Ideal WeightConclusion | The New Mediterranean Diet by Harry Papas, Paperback | Indigo Chapters