The Mental Toughness Advantage by Douglas Comstock, Paperback | Indigo Chapters

The Mental Toughness Advantageis an action-oriented, 5-step program to develop mental toughness and achieve your life goals. Mental toughness enables us to get up when we want to give up, but it's a skill that takes practice. To develop mental toughness for everyday life, The Mental Toughness Advantageoffers a practical 5-step program to boost resilience and overcome every obstacle. From drafting a mission statement to executing it successfully day after day, this training program provides effective tools and strategies to apply mental toughness in your home, work, and recreational life. Complete with success stories from Navy SEALs, CEOs, and others, The Mental Toughness Advantageteaches you how to boldly advance towards success and meet your greatest potential. Mental toughness marks the difference between setting a goal and achieving it. Learn how to incorporate mental toughness in your everyday life with:An introductionthat explains the qualities and benefits of mental toughness, and includes an exercise to assess your current level of mental toughnessA 5-step programto identify your core values, create a mission statement, harness the power of positive thinking, learn to recover quickly from setbacks, and reach your goals with mental toughnessReal storiesthat include everyday examples of mental toughness from successful CEOs like Elon Musk to Navy SEALsSoldiers, athletes, and entrepreneurs succeed in every situation by practicing mental toughness. Stand up from the sidelines and start achieving what you set out to do withThe Mental Toughness Advantage. | The Mental Toughness Advantage by Douglas Comstock, Paperback | Indigo Chapters