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The Little Book Of Nutrients
Coles
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The Little Book Of Nutrients in Brampton, ON
By None
Current price: $11.99

Coles
The Little Book Of Nutrients in Brampton, ON
By None
Current price: $11.99
Loading Inventory...
Size: Hardcover
*Product information and pricing may vary - to confirm current pricing, availability, shipping, and return information please contact Coles. In the event of a pricing discrepancy, the retailer's price will apply.
The Little Book of Nutrients is the best small guide to nutrients on the planet. This tiny title breaks down vitamins, minerals, trace elements and other food constituents to highlight their importance, and the way that they work to keep us healthy. It shows us the items that are essential for health and how to ensure that we are eating enough of them. And although much of the book is about plant based foods, this isn't a book for vegans - it includes meat, poultry, fish, eggs and dairy foods, and even recommends a little red wine for a healthy diet. Minerals Magnesium: Anti-stress mineral that reduces muscle spasms and eases pre-menstrual syndrome. Best sources: nuts, figs, soya beans, wholegrain cereals, meat, fish, seafood.
The Little Book of Nutrients is the best small guide to nutrients on the planet. This tiny title breaks down vitamins, minerals, trace elements and other food constituents to highlight their importance, and the way that they work to keep us healthy. It shows us the items that are essential for health and how to ensure that we are eating enough of them. And although much of the book is about plant based foods, this isn't a book for vegans - it includes meat, poultry, fish, eggs and dairy foods, and even recommends a little red wine for a healthy diet. Minerals Magnesium: Anti-stress mineral that reduces muscle spasms and eases pre-menstrual syndrome. Best sources: nuts, figs, soya beans, wholegrain cereals, meat, fish, seafood.





















