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The Intuitive Eating Workbook by Evelyn Tribole, Paperback | Indigo Chapters
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The Intuitive Eating Workbook by Evelyn Tribole, Paperback | Indigo Chapters
From Evelyn Tribole
Current price: $33.99
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Size: 0.84 x 10 x 1.55
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Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body. | The Intuitive Eating Workbook by Evelyn Tribole, Paperback | Indigo Chapters