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The Insomnia Answer by Paul Glovinsky, Paperback | Indigo Chapters
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The Insomnia Answer by Paul Glovinsky, Paperback | Indigo Chapters
From Paul Glovinsky
Current price: $32.00
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Size: 0.7 x 9 x 0.675
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The 50 million Americans who suffer from insomnia need - and want - this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patternsBased on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia. | The Insomnia Answer by Paul Glovinsky, Paperback | Indigo Chapters