The HeartMath Solution by Doc Lew Childre, Audio Book (CD) | Indigo Chapters

What if you could easily make better decisions? Enhance creativity? Slow down aging? You can. Simply by understanding your heart's intelligence, which has more impact on our emotions, our mind, and our physical health than was ever thought possible. And what if you knew you could learn and apply effective tools that give you more access your heart's intelligence, to live a healthier life with greater potential than ever before?Now, the internationally esteemed HeartMath Institute shares its innovative research and scientifically-validated techniques relied on by prominent physicians and Fortune 500 companies. In this audio, the authors offer astonishing proof that the heart has an intelligence, one that profoundly affects our mental and physical health. As our bodies react to stressful emotions it often results in physical and mental imbalances. Heart Intelligence gives us the ability to better regulate our emotions leading to improved health and enhanced mental functioning. The HeartMath techniques will show you how to deepen the qualities long associated with the heart-wisdom, compassion, courage, love, strength, and joy to experience these benefits and more. | The HeartMath Solution by Doc Lew Childre, Audio Book (CD) | Indigo Chapters