The effects of yoga on stress and subjective wellbeing A comparative study by Farha Khan, Paperback | Indigo Chapters
The effects of yoga on stress and subjective wellbeing A comparative study by Farha Khan, Paperback | Indigo Chapters

Coles

The effects of yoga on stress and subjective wellbeing A comparative study by Farha Khan, Paperback | Indigo Chapters

From Farha Khan

Current price: $36.99
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Size: 0.12 x 9 x 0.2

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Yoga and optimism as a mental wellbeing technique Background: Regular practice of yoga promotes strength, endurance, and flexibility and facilitates characteristics of friendliness, compassion, and greater self-control, while cultivating a sense of peace and well-being. Yoga also leads to important outcomes such as changes in life perspective, self-awareness and an improved sense of energy to live life fully and with genuine enjoyment. Aim: To investigate the clinical effects of yoga on Optimismand to evaluate the efficacy of yoga and yogic breathing exercises as therapeutic intervention. | The effects of yoga on stress and subjective wellbeing A comparative study by Farha Khan, Paperback | Indigo Chapters

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