The Complete Ocd Workbook by Scott Granet, Paperback | Indigo Chapters

The Complete OCD Workbookdelivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take control of OCD. OCD manifests in many forms, but the only solution for treatment is to take action. Applying proven therapeutic strategies to actionable exercises, The Complete OCD Workbookarms you with the tools you need to fight obsessive thoughts and compulsions, and take your life back from OCD. Designed for various types of OCD, from "Pure" (thoughts only) to compulsive behaviors, this workbook combines CBT, ERP, and mindfulness strategies into a step-by-step method for confronting intrusive thoughts and behaviors. Tracking your progress through reflective questionnaires and journal entries, The Complete OCD Workbookoffers a supportive, self-paced framework to free yourself from OCD. The Complete OCD Workbookincludes:An essential introductionthat provides an overview of the primary treatment methods such as CBT, ERP, and mindfulness. Actionable exercisesthat use questionnaires, checklists, and reflective prompts to provide a hands-on and personalized approach to treating OCD. Real storiesthat offer support throughout your journey to healing, from patients who understand and have overcome struggles associated with OCD. OCD is determined-it doesn't give up easily. Butyouhave the determination to challenge it, and that is the first of many successes you'll discover inThe Complete OCD Workbook. | The Complete Ocd Workbook by Scott Granet, Paperback | Indigo Chapters