The Body Image Blueprint by Jenny Eden Berk, Paperback | Indigo Chapters

The Body Image Blueprint is an honest, refreshing, and oftentimes, witty approach to finding body love and acceptance in a society that preaches otherwise. The Body Image Blueprint recounts Jenny Eden Berk's struggle to find clarity in a culture obsessed with dieting. Through her own experience and with her proven techniques, Jenny helps readers navigate their own body image blueprint. In this book you will find: - Interviews from more than 50 men and women between the ages of 22-70 talking about their own body image perceptions. - Conversations about the rawness and commonalities between so many of us who struggle with body image - Techniques and effective strategies for building your own personal body image blueprint. Never before has a book combined the beautiful vignettes of a classic memoir combined with the healing how-to's of a self-help book in this way. The body image stories and journey's of the men and women featured through Jenny's interviews complete this debut book in a stunning, poignant and powerful way. Everyone deserves to learn to love and accept themselves. Whether you've been struggling or just need a little self-love boost, buy this book and start your journey today ""Jenny wraps up the experiences of becoming, growing into, and loving our bodies in a way that captivates the soul and encourages true compassion toward ourselves. I found myself smiling, cheering in agreement, and saying yes to her action steps. Jenny's artful way of storytelling along with her mindful eating expertise bring this book together in a way that encourages every woman to celebrate who they are in profound ways well beyond the body and into the mind and soul. Every woman should own this book and share it relentlessly "" - Sarah Steckler, self-care strategist | The Body Image Blueprint by Jenny Eden Berk, Paperback | Indigo Chapters