Home
The 4 X 4 Diet by Erin Oprea, Paperback | Indigo Chapters
![The 4 X 4 Diet by Erin Oprea, Paperback | Indigo Chapters](https://dynamic.indigoimages.ca/books/9781101903100.jpg?scaleup=true&width=600&quality=85&lang=en)
Coles
The 4 X 4 Diet by Erin Oprea, Paperback | Indigo Chapters
From Erin Oprea
Current price: $23.00
Loading Inventory...
Size: 0.66 x 9.16 x 0.675
*Product information may vary - to confirm product availability, pricing, and additional information please contact Coles
Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle. | The 4 X 4 Diet by Erin Oprea, Paperback | Indigo Chapters