The 30-Minute Pregnancy Workout Book by Anna Aberg, Paperback | Indigo Chapters
The 30-Minute Pregnancy Workout Book by Anna Aberg, Paperback | Indigo Chapters

Coles

The 30-Minute Pregnancy Workout Book by Anna Aberg, Paperback | Indigo Chapters

From Anna Aberg

Current price: $31.50
Loading Inventory...

Size: 0.38 x 10.88 x 0.93

Visit retailer's website
*Product information may vary - to confirm product availability, pricing, and additional information please contact Coles
A Fresh and Effective Approach to Staying Toned During Pregnancy-in just 30 Quick Minutes a Day At Home or on the RoadPregnancy is no time to let yourself go-and with Anna Aberg's surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberg-a former Miss Sweden and personal trainer-was pregnant with her first child, she couldn't find an exercise routine that would increase her fitness while safeguarding her pregnancy. Stretching, yoga, and light aerobics-standard fare for pregnant women-weren't enough for this high-performance mom-to-be. Aberg developed a daily regimen of 2- to 10-pound weight training that could be done anywhere at any time. The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy. It focuses on abs, arms, thighs, butts, and shoulders and promises: increased strength, enhanced endurance, a cap on body fat and more flexibility. Aberg's 30-Minute Pregnancy Workout Book will tone any mother and keep truly active exercisers in peak condition throughout their pregnancies. | The 30-Minute Pregnancy Workout Book by Anna Aberg, Paperback | Indigo Chapters

More About Coles at Bramalea City Centre

Making Connections. Creating Experiences. We exist to add a little joy to our customers’ lives, each time they interact with us.

Powered by Adeptmind