Teaching Yoga Adjusting Asana by Melanie Cooper, Spiral Bound | Indigo Chapters

Teaching Yoga, Adjusting Asana: the essential guide to teaching yoga and adjusting yoga poses. Part One explores yoga teaching fundamentals in a simple, accessible way. Melanie covers how to teach crucial concepts (breath, bandha and drishti), as well as more general topics including injuries, ethics and the spiritual aspects of yoga. Part Two has helpful techniques for deepening common yoga postures and a complete guide to hands-on adjustment for the Ashtanga Primary Series. | Teaching Yoga Adjusting Asana by Melanie Cooper, Spiral Bound | Indigo Chapters