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T'ai Chi Step By Step by Andrew Popovic, Hardcover | Indigo Chapters
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T'ai Chi Step By Step by Andrew Popovic, Hardcover | Indigo Chapters
From Andrew Popovic
Current price: $17.99
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Size: 0.6 x 9.02 x 1.11
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The ancient art of t'ai chi improves muscular strength, and promotes health and longevity. This photographic guide takes you through the entire Wu form, the most popular sequence, with easy-to-follow instructions and illustrations for each stage. There is advice on preparation and warm-up, and techniques for the more advanced practitioner. | T'ai Chi Step By Step by Andrew Popovic, Hardcover | Indigo Chapters
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