Give your natural beauty a jump start with nourishing collagen and vitamin C. These supplements are specially formulated to support youthful skin, healthy hair and nails. Add a dose of collagen to your routine, and activate your inner beauty at its source. Medicinal Ingredients (each tablet contains): Hydrolyzed Collagen Type 1 & 3 Protein (Bovine-skin*): 1,000 mg L-Lysine: 35 mg† Vitamin C (as calcium ascorbate): 10 mg *Predominantly pasture-raised beef Non-Medicinal Ingredients: Vegetable magnesium stearate (as an anti-caking agent) Does not contain: Soy, wheat, lactose, starch, yeast, or artificial flavours. Gluten free. Non-GMO. This product does not contain genetically modified material. Dosage: Adults take 2, tablets 3 times a day preferably on an empty stomach.