B vitamins support liver detoxification, healthy cholesterol levels, adrenal function, hormone balance, and brain and nervous system health. This complete Super B Complex also contains choline and inositol to support overall health. Since most dietary sources of B12 come from meat and seafood, supplements are particularly advisable for vegetarians and this moderate-potency formula is ideal for people with sensitive systems.Medicinal ingredients Thiamine (thiamine hydrochloride) 25 mg Riboflavin (riboflavin-5-phosphate [sodium salt]) 25 mg Niacinamide 75 mg Vitamin B6 50 mg Pantothenic acid (calcium-d-pantothenate) 125 mg Folate (folic acid) 500 mcg Biotin 100 mcg Vitamin B12 (methylcobalamin) 250 mcg Inositol 50 mg Choline (choline bitartrate) 50 mg Non-medicinal ingredientsMicrocrystalline cellulose, magnesium stearate (vegetable), silicon dioxideCapsule shellHypromelloseContains noDairy, wheat, gluten, or soyAdult dosageTake 2 capsules daily or as directed by a health care practitioner