Stress Management by Wolfgang Linden, Paperback | Indigo Chapters

Stress Management: From Basic Science to Better Practice examines documented pathways between stress and health and develops the scientific foundations for sound interventions. The book begins with a broad review of the term 'stress' and its importance for health. The text then provides a critical examination of the elements of the stress process, extracts supporting research for a rationale of stress management and describes various stress management techniques and their effectiveness. | Stress Management by Wolfgang Linden, Paperback | Indigo Chapters