STRESS-FX is formulated to lower cortisol levels and promote a state of calmness and relaxation. The most important way to reduce cortisol and minimize these fight-or-flight reactions is to reduce stress. Unfortunately, that is not always possible, so supplementation can help your body cope with stress more effectively. STRESS-FX is formulated to help us maintain our healthy rest-and-digest state. It helps us alleviate stress by lowering cortisol levels, and it promotes relaxation through boosting our calming hormone, GABA (Gamma-Aminobutyric Acid). STRESS-FX improves mental clarity, anxiety, and memory, while helping us to recover more quickly from the physical and mental stressors of daily life. Each Capsule Contains Rhodiola Root Extract (Rhodiola rosea) 3% Rosavins, 1% Salidroside150mg L-Theanine100mg KSM-66 Ashwagandha Root (Withania somnifera) 12:1 Extract, 5% withanolides (QCE 1.2 g) 100mg GABA (Gamma-Aminobutyric Acid) 100mg Passionflower Herb Top (Passiflora incarnata) 10:1 Extract(QCE 250mg) 25mg Schisandra Fruit (Schisandra chinensis) 10:1 Extract(QCE 250mg) 25mg Skullcap Herb Top (Scutellaria lateriflora) 4:1 Extract(QCE 100mg) 25mg   Non-Medicinal Ingredients: Vegetable Capsule Shell (Hypromellose), Oryza sativa (Rice) hull powder Priority Allergens: None Healthology does not use genetically modified ingredients. All ingredients are NON-GMO / GMO FREE. Recommended Dose: Adults: Take 1 capsule with water in the morning upon waking and 1 capsule with water in the evening around dinner time. Take as needed. Avoid taking before bedtime. Duration Of Use: Consult a health care practitioner for use beyond 12 continuous weeks. Consult a health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia).