Stop Bingeing Start Living by Shrein H. Bahrami, Paperback | Indigo Chapters

Break the binge eating cycle with recovery-oriented, CBT and mindfulness strategies fromStop Bingeing, Start Living. A healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, Stop Bingeing, Start Livingarms you with proven therapeutic and wellness strategies to free yourself from self-judgement and finally put an end to binge eating. Through intuitive and mindful eating activities, these strategies show you how to listen to your body to change your relationship with food. Combined with highly effective CBT exercises, you'll learn how to rewire your brain to overcome urges and strengthen your mind-body-soul connection. Stop Bingeing, Start Livingarms you with integrative, concrete tools that you can apply in your day-to-day life, and includes:An introductionthat helps you better understand your relationship to food, complete with the latest research and reflective exercises. A holistic planthat uses CBT, ACT, and mindfulness therapies to help you eat mindfully and intuitively. A recovery toolboxthat includes actionable strategies and exercises such as self-assessments, reflective prompts, and goal setting exercises to guide you through your journey. Imagine a new vision for your life wherein you can live without the constant focus on weight and food. To turn that vision into a reality, Stop Bingeing, Start Livingequips you with actionable strategies to start managing emotions and stop binge eating. | Stop Bingeing Start Living by Shrein H. Bahrami, Paperback | Indigo Chapters