Spiritual Enlightenment is the key to Mental Health. A human being is a spirit. The human spirit's representations, the mental and emotional self (and body), which constitute the soul, should be nourished and cared for through the true self, the human spirit. This spirit is the one that can be in unison with God's Spirit, who is a Healer, Counsellor, Helper, and the source of all goodness. The Creator is the epitome of self-discovery, and this book leads you on this journey to self. It is not 'self-care' or 'self-control' if it isn't from the actual self, the spirit that is you. The same is true with mental health. The author delves deep into the knowledge, wisdom, understanding, and principles to be in tune with your spirit and spiritually enlightens you on being equipped to acquire and maintain lasting mental health. This groundbreaking holistic book breaks down through each chapter how to achieve spiritual health for holistic and lasting mental health. A journal workbook is available on Amazon to practice the principles and knowledge in this book: Spiritual Health Resource: A Guide to Holistic Mental Health Workbook Journal. This book and the workbook journal are the best duo for wholesome mental health.