Spiritual Adrenaline by Tom Shanahan, Paperback | Indigo Chapters

An inspirational lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recovery. Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power in order to optimize the guiding principles of the Twelve Steps and reinforce relapse prevention. | Spiritual Adrenaline by Tom Shanahan, Paperback | Indigo Chapters