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Slim Calm Sexy Yoga by Tara Stiles, Paperback | Indigo Chapters
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Slim Calm Sexy Yoga by Tara Stiles, Paperback | Indigo Chapters
From Tara Stiles
Current price: $27.50
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Size: 0.52 x 9.1 x 1.45
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Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you:- Sculpt a sexy silhouette- Control diet-busting cravings- Banish stress for good- Amp up your sexual satisfaction- Get smooth, glowing skin- Sleep better, stay healthy, and have through-the- roof energyThis easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you! | Slim Calm Sexy Yoga by Tara Stiles, Paperback | Indigo Chapters