SLEEP-GREAT is a complete formulation that helps you fall asleep quickly, stay asleep and achieve deep, restful sleep. SLEEP-GREAT is a complete formulation that helps you fall asleep quickly, stay asleep and achieve deep, restful sleep. Unlike medications that may assist with falling asleep but limit your body’s ability to enter into a deep sleep state, SLEEP-GREAT works by enhancing the body’s natural sleep hormone pattern so that you enter all five stages of a healthy sleep, allowing you to wake up feeling refreshed every day. SLEEP-GREAT regulates our circadian rhythm through enhancing the brain’s natural hormonal pathways. It assists with falling asleep easily, staying asleep, and achieving a deep restful sleep. SLEEP-GREAT is effective without causing the grogginess or poor sleep quality of sedative treatments. It improves both sleep quantity and quality of sleep, allowing you to wake-up feeling refreshed and rejuvenated every day. Each Capsule Contains Melatonin1.5mg L-Theanine200mg L-Tryptophan50mg GABA (Gamma-Aminobutyric Acid) 50mg 5-HTP (5-Hydroxytryptophan – Griffonia simplicifolia - seed) 50mg Loquat Fruit (Eriobotrya japonica) 15:1 Extract, 25% Ursolic Acid(QCE 975mg) 65mg Valerian Root (Valeriana officinalis) 4:1 Extract, 0.8% Valerenic Acids(QCE 200mg) 50mg Skullcap Herb Top (Scutellaria lateriflora) 4:1 Extract(QCE 200mg) 50mg Passionflower Herb Top (Passiflora incarnata) 10:1 Extract(QCE 400mg) 40mg Schisandra Fruit (Schisandra chinensis) 10:1 Extract(QCE 250mg) 25mg   Non-Medicinal Ingredients: Vegetable Capsule Shell (Hypromellose), Oryza sativa (Rice) hull powder Priority Allergens: None Healthology does not use genetically modified ingredients. All ingredients are NON GMO / GMO FREE. Recommended Dose: Adults: As a sleep aid and all other uses: Take 1 or 2 capsules, daily, with water, at or before bedtime as needed. For Jet Lag: Take 1 or 2 capsules with water, once a day at bedtime, while travelling and at destination until adapted to the new time zone or daily pattern. Do not drive or operate machinery within 5 hours of taking this product, which contains melatonin. Avoid taking with alcohol or products that increase drowsiness. Duration Of Use: Consult a health care practitioner for use beyond 4 continuous weeks.