Proven solutions for a better night's sleep, from the sleep guru to elite athletesOne-third of our lives-3, 000 hours a year-is spent trying to sleep. The hours we spend in bed shape our moods, motivation, alertness, decision-making skills, creativity...in short, our ability to perform. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. It's time for a new approach. Endorsed by professionals in sports and business, Sleepshares a new program to be your personal best: learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Sleep your way to a more confident, successful, and happier you. | Sleep by Nick Littlehales, Paperback | Indigo Chapters