Sivananda Companion to Yoga by Sivanda Yoga Center, Paperback | Indigo Chapters

With yoga as the current exercise of choice, readers will want to turn to this classic best-selling handbook as their companion on a wonderful journey to vital health, supple fitness and spiritual serenity. Fully endorsed by the Sivananda Yoga Center, this revised and enlarged edition of The Sivananda Companion to Yoga features clear, step-by-step instructions on the movements, notes on diet and meditation and inspirational words guiding you towards achieving a mind-body mastery you can enjoy your entire life. Ideal for solo or class use, this book has clear, demonstrative photos and tips on breathing, nutrition and relaxation. | Sivananda Companion to Yoga by Sivanda Yoga Center, Paperback | Indigo Chapters