Shortcut Through Therapy by Richard Carlson, Paperback | Indigo Chapters

You can learn the principles of well-being in ten easy steps that help you achieve your goals without being dependent on a therapist: move with your moods, think your thoughts and let them go, and dig deep for your wisdom. Richard Carlson's principles will start you on the journey toward wellness immediately. | Shortcut Through Therapy by Richard Carlson, Paperback | Indigo Chapters