Self--care Sundays is your guide to making the most of your Sundays. It will help you reframe your day so you spend it preparing for a productive week ahead, rather than dreading Monday. Think of it as your 'Sunday reset.' You'll discover tips and techniques to ease you into the week, all while enjoying the relaxation time you need (and deserve). How can you get a good night's sleep? Is meal prep worth it? And why does exercise set you up for what the week might throw at you? These are all questions that Self-care Sundays answers ... and more.