This book of affirmations was created to help you improve your self-awareness and practice coping skills on purpose. Your ability to check in and know what is showing up for you allows you to meet those needs adequately. It further provides you with the tools to communicate your needs and ask for the support you need from those around you more healthily. The potential benefits include getting in touch with yourself – mind, body, spirit, and soul. Your ability to regulate and co-regulate your emotions improves when you practice skills intentionally. Due to the reflective nature of the questions, some emotional discomfort may be triggered. This book is not intended to replace the guidance of a professional life coach or mental health professional and are a tool that complements the work of mental health professionals. Here’s to normalizing mental wellness and COPING TOGETHER!