Delicious tasting gummies traditonally used in Herbal Medicine to help relieve symptoms of colds and flus. Nature's Way Sambucus Cold and Flu Care Original Gummies is traditionally used in Herbal Medicine to help relieve symptoms of colds and flus. These delicious tasting elderberry gummies contain 50 mg of Black Elder, 90 mg of Vitamin C and 7.5 mg of Zinc for each serving of two gummies. The addition of Vitamin C and Zinc also provide immune support. Bonus? It's a taste everyone will love and the gummies are gluten-free and gelatin-free. Directions Adults and children 4 years old and over take 2 gummies 1 time per day. Take a few hours before or after taking other medications. Take with food.