Root Strength by Shannon Dames, Paperback | Indigo Chapters

Develop resilience and thrive as a professional caregiver! Root Strength: A Health and Care Professionals' Guide to Minimizing Stress and Maximizing Thriving discusses principles of self-care that can help you prevent emotional fatigue and job burnout in highly stressful workplaces. An evidence-based approach examines how the caregiver can develop self-compassion, mindfulness, relationships with co-workers, and perceived satisfaction with one's career. Written by noted educator and researcher Shannon Dames, this practical manual shows how you can apply these insights on the job and enhance your personal well-being in real-world healthcare settings. Never has a resource like this been more required! | Root Strength by Shannon Dames, Paperback | Indigo Chapters