Room to Breathe by Sharon Salzberg, Audio Book (CD) | Indigo Chapters

Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. These essential practices were created to give you the feel of a meditation retreat at home-but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what's most important, Room to Breathe leads you through eight refreshing exercises including:. Calming the Mind-breathing practices to replace anxiety with composure and strength. Facing Challenges-cultivating courage and compassion to transform your relationship to suffering. Opening the Heart-a self-directed lovingkindness meditation""""Going on retreat doesn't remove us from the ups and downs of life,"""" explains Sharon Salzberg, """"but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love."""" Find respite whenever you need it with Room to Breathe. Please note that this content waspreviously released as part ofUnplug: For an Hour, A Day, or a Weekend. | Room to Breathe by Sharon Salzberg, Audio Book (CD) | Indigo Chapters