Release and Burn isn't your regular journal but one that allows the reader to be as free, open, and emotional as possible. In its pages, lies thought-provoking stories that explore the ABC's of self-love and self-care. Then, after each story, are journal pages where one can write their own thoughts and relinquish any pain associated with the word in question for example B is for boundary. Most importantly, they'll have a reminder of love and self-worth as they read. Only because we're all worthy of greatness so let's release the pain and break the chain. Better yet Release and Burn the journal when you finish! Start anew with your healed self and love the regenerated you!